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|F Minor 7 chord intervals and notes|
|Intervals||1 - b3 - 5 - b7|
|Notes in F m7||F - G# (Ab) - C - D# (Eb)|
The m in m7 refers to the chord being a minor chord, and the 7 refers to the added dominant 7th degree note. Don't confuse this with just 7 chords, since those are major chords.
Here are 6 voicings of the Fm7 guitar chord, with a chord chart to each voicings' fingering.
Muscle memory for guitarists means that your fingers automatically remember where to go when playing chords. You can build muscle memory and finger strength by practicing at least 30 minutes per day.
If you are just starting out with chords, you'll find that your fingers, especially your pinky will go all over the place. Don't get discouraged, they will develop strength and muscle memory with time.