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|E Dominant 7 suspended 4 chord intervals and notes|
|Intervals||1 - 4 - 5 - b7|
|Notes in E 7 sus4||E - A - B - D|
7sus4 chords are really just sus4 chords with flattened 7th degree notes added. Remember that sus (suspended) means that the chord does not have a 3rd degree note, thus is neither major nor minor, thereby having the open sounding quality.
Here are 6 voicings of the E7 sus4 guitar chord, with a chord chart to each voicings' fingering.
Muscle memory for guitarists means that your fingers automatically remember where to go when playing chords. You can build muscle memory and finger strength by practicing at least 30 minutes per day.
Learning chords takes time. Playing something slow and clean, will always be better than fast and sloppy.