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|F Minor 9 Major 7 chord intervals and notes|
|Intervals||1 - b3 - 5 - 7 - 9|
|Notes in F m9-maj7||F - G# (Ab) - C - E - G|
The m9maj7 chords resemble m9 chords, with the difference of the major 7th degree note, which takes the dominant function away from the 7th note.
Here are 6 voicings of the Fm9-maj7 guitar chord, with a chord chart to each voicings' fingering.
Muscle memory for guitarists means that your fingers automatically remember where to go when playing chords. You can build muscle memory and finger strength by practicing at least 30 minutes per day.
Your fingers need to get used to the given chord shapes, but with time, they will automatically form the shape naturally.