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|C Minor 7 chord intervals and notes|
|Intervals||1 - b3 - 5 - b7|
|Notes in C m7||C - D# (Eb) - G - A# (Bb)|
The m in m7 refers to the chord being a minor chord, and the 7 refers to the added dominant 7th degree note. Don't confuse this with just 7 chords, since those are major chords.
Here are 6 voicings of the Cm7 guitar chord, with a chord chart to each voicings' fingering.
When learning new chords, make sure you know at least their major, minor, 7, minor 7, and sus variations.
Muscle memory for guitarists means that your fingers automatically remember where to go when playing chords. You can build muscle memory and finger strength by practicing at least 30 minutes per day.